SJMR Educational Series April 5th

San Juan Mountain Runners Educational Series

ChiRunning®: Energy Efficient/Injury-Free Running
Thursday, April 5
6:00-7:30 pm at the Montrose Rec Center
(16350 Woodgate Road)

Free and open to the public

Jill Burchmore, certified ChiRunning® coach, will introduce us to the key components of this injury-free running technique:

• Cooperate with gravity and the force of the road to find effortless, injury-free running
• Apply principles of physics and Tai Chi
• Efficient use of posture, arms, and legs
• Techniques for gradual and steep hills
• Techniques for breathing
• Minimize impact to joints and muscles

Whether you’re a seasoned marathoner or have never run a step, ChiRunning® will help you experience running that is effortless, pain free, and enjoyable! Please come prepared to experience these techniques outside if weather permits.

For more information on Jill Burchmore and click here:

For more information on ChiRunning® click here:

To sign up please contact Mary Plumb (

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